• The Best Online Therapy Programs For 2021

    Due to the pandemic, people are forced to stay indoors and limit their social engagements. This has given rise to many problems like anxiety, depression, work-related stress and financial troubles etc. These factors are huge contributors to poor mental health.

    As a result, people have become dependent on therapy and counseling. However, the problem is that there’s already a taboo attached to therapy and now because of COVID-19, psychologists are offering online sessions which has imbued more distrust with the profession.

    But if you can take assignment writing services online, why can’t you take therapy to fix actual problems? Therapy is the need of the hour as people are afraid and anxious about the uncertain. Nobody is ever prepared to deal with a pandemic.  Hence, by acquiring a couple of sessions online, you can learn and adopt certain tools and skills that might help you during a bad episode.

    It makes sense if the thought of being vulnerable to a screen makes you uncomfortable, but think of it this way: Behind the laptop screen is a person just like you who is ready to offer assistance. And when you’re drowning, you take the first lifeboat that offers aid.

    Below a list of the best online therapy programs for you. It comprises therapists who’re decent and LGBTQ+ friendly. Hence, don’t worry and simply follow the instructions to get rid of anxiety!

    Talkspace

    Michael Phelps is actually a spokesperson for this app and has certified that Talkspace has provided assistance to over one million people. He has talked about the impact of this app on his life and how it has made him stronger, mentally and emotionally. It is a fairly easy app to use: Sign up and you’ll be connected to the most apt therapist – someone who can help you with your needs.

    You can work with the same therapist throughout the course of treatment, and if you don’t find it effective, you’ll always have the option of changing the therapist. You can communicate with the help of text, audio notes or video messaging. This app is quite easy to navigate and you get regular feedback from the therapist so that you know where you stand as far as progress is concerned.

    However, there are some cons to this app as well. For example, the therapists aren’t always available to offer live appointments. Furthermore, the process of getting you connected to a qualified therapist might take days. And another thing that could be problematic is that this app doesn’t provide free trials. So, you can truly test and see whether or not the app is right for you.

    BetterHelp

    Whether you need help from a professional therapist or a social worker or simply an educational psychologist, this app is perfect for you. You can sign up on this app using any name that you like – this makes it easier as not many people are comfortable revealing their identity.

    Hence, whether you’ve experienced a life altering transition or you need career advice, sign up on this app now! What makes BetterHelp superior is the fact that some therapists encourage clients to take live sessions. They provide worksheets, homework, and proper feedback to the clients. The process is explained in simple words so that anyone can feel comfortable and comprehend the process easily. Contact with the customer care is possible in case of any queries.

    However, like every coin, the flipside to this app is that many clients feel the responses are generic and not personalized enough. Furthermore, people often find the homework to be exhausting and ineffective. Also, when you sign up, you’ll be asked to fill a questionnaire describing the problem. On the basis of those answers, you’ll be connected to a therapist. This can often be an uncomfortable process and you may not always like the therapist in contact.

    Regain

    This app is perfect for couple who might be having a rough time during this pandemic. It’s possible that you might be spending a lot of time together for the first time in years and you don’t really like the person anymore as the dynamics have shifted. These are minor roadblocks that can be fixed by taking couple’s therapy. You can sign up on this app and take consultation for various problems like infidelity and communication errors. This platform is quite flexible for these times and especially if you’re not living under the same roof. Both of you join the session together while being geographically separated.

    You won’t be charged additional fees for treating two individuals as you’ll be treated as one couple. Furthermore, the app is quite easy to use so if you’re not efficient with technology, no worries! The hired therapists are well-versed with couple’s issues and know exactly what needs to be done. However, you’ll be connected without any human connect and through an automated process. This can make things a bit superficial. In addition to this, there’s no free trail offered to test whether or not this app is for you.

    Teen Counseling

    The transition from a kid to teenager and from adolescents to adulthood is very complicated. These times are critical where you make the most and live your life uninhibitedly. Family pressure, work stress, academic distress, relationship issues, and identity problems are some of the most obvious stressors that might require attention from a professional. Hence, by seeking help from this app, you can make your own life easier and productive.

    Teen Counseling is perfect if you want to find a quick solution for an emotional problem or need career advice that sticks. Furthermore, there are plenty of options to get connected to the most qualified therapist. There are live sessions, you can chat through messaging and even leave voice notes. Although the actual price depends on the treatment plan, but usually it is considered cost effective and feasible.

    Conclusion

    Thus, it can be established that online therapy is actually an effective way to deal with mental health issues, and during a pandemic, it’s probably the best solution from the limited choices available.

     

  • How To Write A Case Study

    The term “case study” elicits different responses from law, finance and business students. Some seek professional help to get this project done by experts, while others spend hours thinking of ways to skip the task entirely.

    No matter how hard you try to avoid it, case studies are inevitable and have a high weightage in the student’s overall grades. Many law and business studies involve the completion of case studies, especially for research purposes. So, instead of investing hours to avoid it, why not look for ways to tackle the task efficiently?

    Though, writing a case study looks easy at the beginning, but as soon as the student gets on with it, they soon realise that it’s not as easy as it may sound. There are a lot of complications and technicalities involved in this task.

    You are not only required to build up a strong report, but also critically analyse and demonstrate deeper insights of a particular case at hand. Not only this, students should be familiar with defined rules and formatting styles in order to create an accurate case study piece.

    What is a case study?

    A case study is a part of coursework based on the in-depth analysis of a problem from which possible solutions can be drawn and executed. Case studies are usually built on real-life incidents, products or subjects, but can also vary in different situations and terms concerning the needs of the given topic or field. To excel in this task, students are required to carry an in-depth analysis of a specific problem and come up with possible solutions to tackle the issue.

    Students are required to write a case study report on one of the following kinds:

    1. Illustrative

    Illustrative case studies aim to enlighten and inform the readers about a specific case that they otherwise don’t know about. It does not include the author’s opinions or any sort of recommendations.

    2. Critical Instance

    These studies are carried out for criticising generalised beliefs and perceptions. Students are required to carry cause-and-effect analysis of a particular case and draw opinions.

    3. Exploratory (Pilot)

    This kind of case studies are usually carried out as a short-scale research to identify the influencing factors of a given problem. Such studies are useful to identify the areas that need further investigation, problems that require the utmost attention and what data collection approach should be effective for a relevant research problem.

    4. Cumulative
    The purpose of cumulative case study is to draw conclusions and future research recommendations from previously established theories, literatures or phenomena.

    Essential steps of writing a case study

    Though, the process of writing a case study is almost similar to other research projects, like researching, writing and editing. But there are a lot of specifics that students should consider while beginning writing it. So, make sure to follow the following steps in order to create a strong case study report.

    Step#1 Research

    Research is the most important and fundamental part of case study writing. There is a lot of information and research material you need to have in-hand before diving into the writing stage. Here’s how you can do this:

    ● Choose a specific case that is relevant to your topic/ field. It can be a problem, company, product or a subject. If your instructor did not assign you any case, then you have a freedom to choose the topic you’re interested in and curious about.
    ● Select methods and approaches you’re going to adopt for data collection.
    ● Collect existing research materials and literature concerning the same subject of your research.
    ● Gather relevant resources like research papers, articles, newspaper archives and reports.
    ● Make sure the collected sources are authentic and credible.
    ● Collect enough information to explore various aspects of the problem. Make sure you have opposing arguments and evidence to avoid being biased.

    Step# 2 Formulating

    After collecting all the required data and information, the next step is to start writing the first draft of your case study. Like any other coursework, case study report also follows the same outline based on introduction, followed by body paragraphs and ends with a conclusion. The structure of a case study report is as follows:

    Abstract

    A case study should include an abstract paragraph at the beginning of the report. It is basically a brief summary of all the collected data, research, results and purpose. Write the most important points of your case study such as what methods were used to collect data, what were the problems and objectives, what were the outcomes you achieved.
    Make your abstract, concise and clear. It should be no longer than two paragraphs and must include the purpose of your case study.

    Introduction

    Introduction is merely to provide background and announcing a problem to the readers. The aim is to inform the readers about the objective and goal you’re striving to achieve through this case study.
    In an introductory section, you’re required to include the historical background of the case study, established theories and theoretical framework that may help you in the process and other related information.

    Body paragraphs

    In this section, you have to put all the raw data, make analysis and describe the study in detail. You can also sub-divide the section into different heading, depending on the topic you’re studying.
    Results and Recommendations
    You should state all the outcomes and results you’ve gathered after analysing a particular case. Mention whether or not any further research required in future within the same domain of your topic. You can also include restrictions and problems you faced during the case study process.

    Conclusion

    Finally, a conclusion includes the summary of all the work and final opinions of the author. Avoid rewriting the same content in the conclusion, instead, paraphrase and add new insight to the case study.

    References

    Don’t forget to add references because without citing references, your project lacks authenticity and reliability. Cite all the sources you used through the report in a separate section. You can refer to SCI-hub or Google scholar for authentic resources. Make sure to cite sources in a proper referencing style such as APA, Chicago or Harvard.

    Now that you’re well-informed about all the specifics of a case study, make sure to follow all these steps strictly to create a well-articulated case study report. In case, if you’re facing any issues, don’t hesitate to seek professional help from a university assignment writing service. They will handle your research project with great expertise and professionalism.