• The Best Online Therapy Programs For 2021

    Due to the pandemic, people are forced to stay indoors and limit their social engagements. This has given rise to many problems like anxiety, depression, work-related stress and financial troubles etc. These factors are huge contributors to poor mental health.

    As a result, people have become dependent on therapy and counseling. However, the problem is that there’s already a taboo attached to therapy and now because of COVID-19, psychologists are offering online sessions which has imbued more distrust with the profession.

    But if you can take assignment writing services online, why can’t you take therapy to fix actual problems? Therapy is the need of the hour as people are afraid and anxious about the uncertain. Nobody is ever prepared to deal with a pandemic.  Hence, by acquiring a couple of sessions online, you can learn and adopt certain tools and skills that might help you during a bad episode.

    It makes sense if the thought of being vulnerable to a screen makes you uncomfortable, but think of it this way: Behind the laptop screen is a person just like you who is ready to offer assistance. And when you’re drowning, you take the first lifeboat that offers aid.

    Below a list of the best online therapy programs for you. It comprises therapists who’re decent and LGBTQ+ friendly. Hence, don’t worry and simply follow the instructions to get rid of anxiety!

    Talkspace

    Michael Phelps is actually a spokesperson for this app and has certified that Talkspace has provided assistance to over one million people. He has talked about the impact of this app on his life and how it has made him stronger, mentally and emotionally. It is a fairly easy app to use: Sign up and you’ll be connected to the most apt therapist – someone who can help you with your needs.

    You can work with the same therapist throughout the course of treatment, and if you don’t find it effective, you’ll always have the option of changing the therapist. You can communicate with the help of text, audio notes or video messaging. This app is quite easy to navigate and you get regular feedback from the therapist so that you know where you stand as far as progress is concerned.

    However, there are some cons to this app as well. For example, the therapists aren’t always available to offer live appointments. Furthermore, the process of getting you connected to a qualified therapist might take days. And another thing that could be problematic is that this app doesn’t provide free trials. So, you can truly test and see whether or not the app is right for you.

    BetterHelp

    Whether you need help from a professional therapist or a social worker or simply an educational psychologist, this app is perfect for you. You can sign up on this app using any name that you like – this makes it easier as not many people are comfortable revealing their identity.

    Hence, whether you’ve experienced a life altering transition or you need career advice, sign up on this app now! What makes BetterHelp superior is the fact that some therapists encourage clients to take live sessions. They provide worksheets, homework, and proper feedback to the clients. The process is explained in simple words so that anyone can feel comfortable and comprehend the process easily. Contact with the customer care is possible in case of any queries.

    However, like every coin, the flipside to this app is that many clients feel the responses are generic and not personalized enough. Furthermore, people often find the homework to be exhausting and ineffective. Also, when you sign up, you’ll be asked to fill a questionnaire describing the problem. On the basis of those answers, you’ll be connected to a therapist. This can often be an uncomfortable process and you may not always like the therapist in contact.

    Regain

    This app is perfect for couple who might be having a rough time during this pandemic. It’s possible that you might be spending a lot of time together for the first time in years and you don’t really like the person anymore as the dynamics have shifted. These are minor roadblocks that can be fixed by taking couple’s therapy. You can sign up on this app and take consultation for various problems like infidelity and communication errors. This platform is quite flexible for these times and especially if you’re not living under the same roof. Both of you join the session together while being geographically separated.

    You won’t be charged additional fees for treating two individuals as you’ll be treated as one couple. Furthermore, the app is quite easy to use so if you’re not efficient with technology, no worries! The hired therapists are well-versed with couple’s issues and know exactly what needs to be done. However, you’ll be connected without any human connect and through an automated process. This can make things a bit superficial. In addition to this, there’s no free trail offered to test whether or not this app is for you.

    Teen Counseling

    The transition from a kid to teenager and from adolescents to adulthood is very complicated. These times are critical where you make the most and live your life uninhibitedly. Family pressure, work stress, academic distress, relationship issues, and identity problems are some of the most obvious stressors that might require attention from a professional. Hence, by seeking help from this app, you can make your own life easier and productive.

    Teen Counseling is perfect if you want to find a quick solution for an emotional problem or need career advice that sticks. Furthermore, there are plenty of options to get connected to the most qualified therapist. There are live sessions, you can chat through messaging and even leave voice notes. Although the actual price depends on the treatment plan, but usually it is considered cost effective and feasible.

    Conclusion

    Thus, it can be established that online therapy is actually an effective way to deal with mental health issues, and during a pandemic, it’s probably the best solution from the limited choices available.